First in our list is Gwyneth Paltrow. I have not seen this ethereal Oscar winner with plump figure or bulging thighs, she’s always been slender like a model. Well, Ms. Paltrow used to be a model before she entered showbiz!
She is also a fashion icon who always makes it to the best dressed list. She’s a woman who can wear anything including sack cloth, and still come out fashionable!
Gwyneth Paltrow’s secrets in maintaining her figure are cleansing diet and five days a week workout. Cleansing diet makes her look healthy and youthful in person and on camera. She follows a cleansing diet called Clean, developed by Dr. Alejandro Junger. This diet includes two delicious shakes as breakfast and dinner, and a mix of prescribed food for lunch. This cleansing diet allows the intake of plenty of brown rice and vegetables like chickpeas, butternut squash, and kale. She makes sure that she chews her food 13 times before swallowing – this way, she will not crave more food because her taste buds are already satisfied. You may opt for a nutritional shake like Slim Fast Milk Chocolate Meal Replacement – 4 pack at Kohls discout code ($4.99) from Target in lieu of Dr. Junger’s.
Ms. Paltrow does Pilates and workout five days a week to tone muscles and enhance strength and flexibility. Follow Gwyneth Paltrow’s celebrity weight loss tips by training on the Empower Portable Pilates Studio ($39.99) from Kohl’s coupon and the Gaiam Pilates Toning Ring Kit Gaiam ($19.99)from Target.
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